Why writing?
Words have the power to shape our lives in many different ways.
Through the conversations we have, the messages we send, the stories we tell… Each day we use language to learn, share, organise and get on with our lives. As we sit down to write (or type), we can also use this power for our own wellbeing.
Take a look around this website to find out how you can use writing to enhance your life, at work and beyond.
I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means.
– Joan Didion
How can writing help you?
When we write in a way that encourages creativity, free expression and reflection the experience has much to offer.
Writing can:
Relieve stress and anxiety
Develop self-awareness and emotional intelligence
Offer insights into circumstances and relationships
Open up new perspectives
Stimulate creative thinking
Enhance motivation
Increase confidence and a sense of agency
Build resilience
Provide clarity and direction
Learn about the evidence behind writing for wellbeing
What next?
Find out about our services for organisations and individuals.
For Organisations
Tailored wellbeing workshops to suit your needs and professional development events.
For Individuals
Professional development workshops & events and a free online toolkit focusing on wellbeing at work.
“For the first time in my life, I have sat down and written without awaiting a result, or grade being awarded… a relief and great experience, which has really opened my eyes.”
Harley – accountant
Start your journey with us now
Resources
We're members of Lapidus and the National Association of Writers in Education (NAWE).
