> To get the most from this activity, remember these guidelines
The poem above shows how a situation can be transformed when it’s presented in a positive light. In this activity, we invite you to explore this concept of ‘reframing’ in your own life.
Consider a change that is taking place in your work life at the moment.
Write down 3 aspects of the change that feel positive to you.
Write down 3 aspects of the change that feel negative to you.
From your list of aspects that feel negative, choose one that you would particularly like to alter. Use it to complete the sentence stem below and continue writing for 1 minute. Write as if you really feel the words you are expressing. Be positive, even if that’s not your reality.
I feel positive about [insert your chosen negative aspect] because…
Look back over the writing you have just completed. Choose one word or phrase that resonates with you, and insert it into the sentence stem below. Write for 1 minute.
I feel positive about [insert word or phrase] because…
Read over what you have just written. What do you notice? Has your attitude towards the original aspect that you chose to write about altered at all?
Reflect on why it has or has not changed. Write for 1 minute.
Think about one action you can take to help you feel more positive about this aspect of your work life in the future. Write out your action in the form of a sentence beginning with the phrase “I will…”
Now, put your pen and paper away. Take a few deep breaths and stretch your body.
You might like to do this quick grounding activity to bring yourself back to the present moment.