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Practising Self-Care

We all need time for rest and relaxation in life, and when times are tough we need it all the more. The activities below invite you to take some time for yourself and rediscover the value of self-care. 

In the Moment

Short Length

Positive Talk

Medium Length

Your 'Nurture Now' List

Short Length

This is just a taste of the writing activities that can help with self-care. Get in touch for more ideas and inspiration.