When you’re finding it hard to get going with your work, give this activity a try for a quick shot of motivation.
> To get the most from this activity, remember these guidelines
Make a list of 5 tasks which you could do today, whether or not you feel like doing them.
Circle one thing on your list that is particularly calling for your attention.
Now list 3 reasons why it would be good to accomplish this task.
Write down the first thing you would need to do to make it happen. What would the next step be? Write that down too.
Now write a sentence stating when and how you will embark on your chosen task, beginning with “I will…”
When you have finished, take a few deep breaths and stretch your body.
You might like to do this quick grounding activity to bring yourself back to the present moment.